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==Male masturbation==
Masturbation to orgasm before bed is very relaxing and contributes to sleeping. Moreover, it prevents overfilled [[seminal vesicles]] and [[nocturnal emission| nocturnal emissions]] (wet dreams}. Masturbation to orgasm in the morning may help a teen to get through the school day. Regular masturbation is associated with a reduction in the incidence of [[prostate cancer]].<ref>{{REFweb
|url=https://www.medicalnewstoday.com/articles/319536#is-there-a-link
|title=Frequent ejaculation and prostate cancer risk