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</ref> In the Western world, masturbation in private or with a partner is generally considered a normal and healthy part of sexual enjoyment.
Medical science has not established any limits on the quantity or frequency of masturbation. One is free to do it as much and as often as one desires. There is no minimum or maximum age for masturbation. Masturbation may help with:* Reducing anxiety.* Maintaining sexual function.* Supporting overall emotional well-being.<ref>{{REFweb |url=https://goit.science/masturbation-secrets-old-men-wish-they-knew-sooner/ |title=Is Masturbation Harmful to Men Over 70? Dr. Stefan Buntrock Explains |last=Buntrock |first= |init=S |author-link= |publisher=Go It |date=2025-01-02 |accessdate=2025-08-05}}</ref>
==Male masturbation==