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|page=52
|url=https://books.google.com/books?id=VnvJAwAAQBAJ&pg=PA52
}}</ref> Masturbation is benign and harmless. Recently a German health insurance company even recommended masturbation as a sleep aid.!<ref>{{REFweb
|url=https://www.spiegel.de/gesundheit/sex/barmer-krankenkasse-empfiehlt-selbstbefriedigung-als-einschlafhilfe-a-1279049.html
|title=Barmer Krankenkasse empfiehlt Masturbation zum Einschlafen