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=== Fingers ===
Where the [[phimosis]] is very mild it may be possible to stretch the [[foreskin]] by pulling it back tightly against the head of the erect penis. One should pull the [[foreskin]] back until one feels tension in the foreskin and hold that for perhaps five minutes. Do that twice a day. <u>'''Do not force retraction and do not cause yourself pain'''</u>.
Or the fingers can be inserted into the opening and used to stretch the foreskin. If the foreskin is only slightly tight, a minor case of phimosis, then the stretching can be accomplished using fingers inserted into the opening in the foreskin and applying outward pressure.<ref name="glansie">{{REFweb