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|quote=Masturbation refers to all solo forms of self-stimulation focusing on the genitals. Masturbation practices vary widely depending upon the individual's body and personal preferences. For instance, masturbation among women may involve manipulation of the [[clitoris ]] and labia, stimulation of the breasts, or vaginal penetration with a sex toy. [...] Among men, masturbation most frequently involves using one or both hands to stimulate the penis. Of course, men sometimes utilize sex toys too (e.g., masturbation sleeves, butt-plugs, etc.).

}}</ref> Masturbation is benign and harmless. Recently a German health insurance company even recommended masturbation as a sleep aid.!<ref>{{REFweb

Masturbation is normal, natural, and healthy. It is common in both sexes and at any age. Various medical and psychological benefits have been attributed to a healthy attitude toward sexual activity in general and to masturbation in particular. No causal relationship is known between masturbation and any form of mental or physical disorder.<ref>{{REFbook

}}</ref> <ref name="link2022">{{REFweb |url=https://www.healthline.com/health/masturbation-side-effects |title=Masturbation — How Does It Affect Your Health? |last=Link |first=Rachel |init= |publisher=Healthline |date=2022-05-06 |accessdate=2022-12-17}}</ref> In the Western world, masturbation in private or with a partner is generally considered a normal and healthy part of sexual enjoyment.  Medical science has not established any limits on the quantity or frequency of masturbation. One is free to do it as much and as often as one desires. There is no minimum or maximum age for masturbation.

Masturbation to orgasm before bed is very relaxing and contributes to sleeping. Moreover, it helps to prevent prevents overfilled [[seminal vesicles]] and [[nocturnal emission| nocturnal emissions ]] (wet dreams}.Masturbation to orgasm in the morning may help a teen to get through the school day. Regular masturbation is associated with a reduction in the incidence of [[prostate cancer]].<ref>{{REFweb |url=https://www.medicalnewstoday.com/articles/319536#is-there-a-link |title=Frequent ejaculation and prostate cancer risk |last=Anonymous |first= |init= |publisher=Medical News Today |date=2022-03-25 |accessdate=2023-10-23}}</ref>

How one masturbates depends on whether one has an [[intact]], internally-lubricated, movable erogenous [[foreskin]] that [[gliding action| glides ]] up and down the shaft of the [[penis]] or whether one has been [[circumcised]] and has restricted skin mobility.

There is no minimum age for masturbation. Young adolescents may experience dry orgasms until secretion of [[semen]] commences. === Intact [[penis]] === The movable, internally-lubricated, [[Ridged band| nerve-laden]] erogenous [[foreskin]] and its [[gliding action]] is an important aid to masturbation. <ref name="kimpang2007">{{KimDS PangMG 2007}}</ref> [[Intact ]] males simply use their hand to glide the [[foreskin ]] back and forth. It is ''not '' necessary to retract the [[foreskin ]] while masturbating. If the foreskin is of adequate length, then the [[intact ]] male will usually keep it forward for additional stimulation. Use of lubrication is optional for intact malesKeeping the head covered by the [[foreskin]] also protects the sensitive [[mucosa]] covering the [[glans penis| head]]. The motion of the foreskin stimulates the nerves inside ([[Meissner's corpuscles]]) in the foreskin.Use of lubrication is optional for [[intact]] males. There are many variations.<ref>{{REFweb |url=http://jackinworld.com/techniques/jackinexpert-collection/foreskin-fun |title=Foreskin Fun |last= |first= |init= |publisher=JackinWorld |date= |accessdate=2024-02-25}}</ref>

Prolonged and/or vigorous masturbation occasionally causes [[lymphoedema]] of the foreskin , which causes swelling of the [[foreskin]]. The condition is painless and harmless. It usually resolves within about 24 hours.====Masturbation with phimosis====[[Phimosis]] or tight [[foreskin]] generally does not create any kind of difficulty with masturbation. It is ''not'' necessary to retract the [[foreskin]] while masturbating. The outer layer of foreskin may be [[Gliding_action| glided]] without retraction. Phimosed men may pull their non-retractile [[foreskin]] away from the body. There is some anecdotal evidence that phimosed males will stimulate their [[acroposthion]] more than non-phimosed males.

Beaugé (1997) states stated that adult [[phimosis]] is caused by unusual methods of masturbation that fail to [[Stretching| stretch ]] the narrow [[foreskin ]] of childhood. According to Beaugé, the condition may be treated by changing one's method of masturbation so that the foreskin is pulled back against the head of the [[penis]] causing the [[foreskin]] to stretch.<ref name="beauge1997">{{REFjournal

|url=http://www.cirp.org/library/treatment/phimosis/beauge2/ |title=The causes of adolescent phimosis. |journal=Brit Br J Sex Med |date=1997-910

|url=http://www.cirp.org/library/treatment/phimosis/beauge2/ |accessdate=20212023-0506-3024}}</ref> According to Beaugé, the condition may be treated by changing one's method of masturbation.

[[Circumcision]] was introduced in English-speaking nations in Victorian times (19th Nineteenth century) to unforeskin the penisphysicians falsely believed that masturbation caused many diseases, tighten the skin to make it immovableincluding epilepsy, and make it impossible to masturbate. It failed so they thought of ways to stop prevent masturbation, but it made it harder to do and less enjoyable. Kim & Pang Bauer (20071879) reported that masturbatory pleasure decreased in 48% of the respondents and increased in 8%recommended infibulation, while difficulty increased in 63% but was easier in 37%. They concluded that there was a decrease in masturbatory pleasure after circumcision.<ref name="kimpang2007">{{REFjournal |last=DaiSik |first=KimBauer |init=KL |last2url=Pang |first2title=MyungDementia brought on by excessive self-Geolabuse: cure by infibulation |init2journal=MGSt Louis Clin Record |titledate=The effect of male circumcision on sexuality1878 |journalvolume=BJU Int4 |volumeissue=99 |issuepages=271-3 |pagesaccessdate=6192023-10-62230}}</ref> <ref name="bauer1879">{{REFjournal |urllast=https://d1wqtxts1xzle7.cloudfront.net/49015508/kimpangstudy.pdf?1474474222Bauer |init=&responseL |author-content-dispositionlink=inline%3B+filename%3DTHE_EFFECT_OF_MALE_CIRCUMCISION_ON_SEXUA.pdf&Expires |url=1623336995&Signature |title=fue2hi52NDgy1cAlN3~ml8Xo-n7cM160oa7zkx72HkLRJ02uvYKcEr7Lo14jhYDwvM~Fdqitykpe5vy9AE1NGN0OjD1~GRjPiUUjPI8AYW4112PkMERvpNjbr1cuIotb7QNij4LduxynPs0WWO00nAeo23vWqBKHHbRmoLrQeRjKYvx8sR4lZO5dV83IVSBDKKvKmrEikUgGlqW6-ymCCMiBn~vb0esvajhpIolMY7YC~Ldu5FoeLGSnTXeAJ3eGQRKBpdfiltptX3I5GNJxS43~bgFHxQxPYuxT-oHoQYx15EOPLJjtNcOZXwbQYyjPw7mnKJK6q37GmKkDa2BT9Q__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAInfibulation as a remedy for epilepsy and seminal losses |quotejournal=St Louis Clin Record |pubmedIDdate=171559771879 |pubmedCIDvolume=6 |DOIissue=10.1111/j.1464-410X.2006.06646.x |datepages=2007163-035 |accessdate=20202023-0210-1830}}</ref> Podnar (2012) reported much greater difficulty in eliciting but circumcision was the penilo-cavernosus reflex in circumcised men as compared with intact menfavored treatment.<ref>{{REFjournal |last=PodnarSchultheiss |first=Simon |init=SD

|title=Clinical elicitation of the penilo-cavernosus reflex in circumcised menPreputial infibulation: from ancient medicine to modern genital piercing

|language=English

|date=20122003-0211 |volume=10992 |issue=47 |article= |page= |pages=582758-563 |url=https://bjui-journals.onlinelibrary.wiley.com/doi/fullabs/10.11111046/j.1464-410X.20112003.1036404490.x

|pubmedID=2188382114616462

|DOI=10.11111046/j.1464-410X410x.20112003.1036404490.x |doi= |accessdate=20202023-0810-1330

[[Circumcised ]] males found that they could still masturbate practice [[masturbation]], if they used lubrication to overcome the handicap of being [[circumcised]]. <ref name="spratling1895" /> Most, but not all, [[circumcised ]] males need lubrication to avoid friction irritation. <ref>{{REFweb |url=http://www.jackinworld.com/techniques/the-basics/lubrication |title=Lubrication |last= |first= |date= |accessdate=2022-04-24}}</ref> Some [[circumcised ]] males who have a loose cut and some [[gliding action]] find it is enough for masturbation without lubrication. <b>''Substances with harsh or irritant chemicals should not be used for lubrication.''</b><ref>{{REFweb |url=http://www.jackinworld.com/questions-answered/troubleshooting-faq/male-masturbation-semen-or-ejaculation/lubes/what-kinds-lubr-0 |title=What kinds of lubrication do you not recommend? |last= |first= |date= |accessdate=2022-04-24}}</ref>

One may use various personal lubricants that are sold for sexual lubrication<bref>''Substances with harsh {{REFweb |url=http://www.jackinworld.com/questions-answered/troubleshooting-faq/male-masturbation-semen-or-ejaculation/lubes/what-kinds-lubri |title=What kinds of lubrication do you recommend? |last= |first= |date= |accessdate=2022-04-24}}</ref> or one may use such substances as baby oil, coconut oil, other vegetable oils, or irritant chemicals should not saliva. Saliva dries rapidly so it must be used for lubricationreplenished frequently, but it is always available.====Death grip masturbation====[[Circumcision]] excises about 15-square-inches of highly-innervated erogenous tissue<ref name="winklemann1959">{{WinkelmannRK 1959}}</ref> from the [[penis]], reduces or eliminates the [[gliding action]], and severely reduces [[Foreskin sensitivity| penile sensation]].''<ref name="taylor1996">{{TaylorJR LockwoodAP TaylorAJ 1996}}</bref>[[Circumcised]] men, with their desensitized [[penis]], in an attempt to restore lost sensation, are more likely to try using a very tight grip when they masturbate. This technique is referred to by the slang term ''death grip masturbation''.

One Practitioners of death grip masturbation may use various personal lubricants that are sold for sexual do better by using lubrication or one and a lighter grip.<ref>{{REFweb |url=https://www.menshealth.com/sex-women/a27044367/death-grip-masturbation/ |title=Are You Using a 'Death Grip' During Masturbation? It Could Be Messing With Your Sex Life |last=Engle |first=Gigi |init= |publisher=Men's Health |date=2019-04-04 |accessdate=2023-08-13}}</ref> <ref>{{REFweb |url=https://www.forhims.com/blog/death-grip-syndrome |title=Death Grip Syndrome: What It Is & How to Treat It |last=Hagerty |first=Katelyn |init= |publisher=hims |date=2023-07-27 |accessdate=2023-08-13}}</ref> For the longer term, non-surgical [[foreskin restoration]] may use such substances as baby oil, coconut oil, other vegetable oils, and salivahelp to improve sensation. Saliva dries rapidly so it must be replenished frequently<ref>{{REFbook |last=Bigelow, but it is always availablePh.D |first=Jim |init= |author-link=Jim Bigelow |year=1995 |title=The Joy of Uncircumcising |url= |work= |editor= |edition=Second Edition |volume= |chapter=Why Men Today Want to Uncircumcise |scope= |page= |pages=113-4 |location=Aptos |publisher=Hourglass |ISBN=0-934061-22-X |quote= |accessdate=2023-08-13 |note=}}</ref>

Men who have practiced non-surgical The presence of the [[foreskin restoration]] usually report that they no longer need lubrication because , with its high degree of the improvement in [[Foreskin sensitivity| sensitivity]] and easy [[gliding action]], eliminates any need or desire for death grip masturbation among [[intact]] men.

Many men who practice [[foreskin restoration]] report an improvement in their masturbation experiencewith their restored [[penis]] as compared with their previous [[circumcised]] penis. Notably, they typically report an improvement in [[gliding action]], in [[Foreskin sensitivity| sensation]], and a reduction or elimination of the need for lubrication.

In human sexuality, the refractory period is usually the recovery phase after orgasm during which it is physiologically impossible for a man to have additional orgasms. This phase begins immediately after [[ejaculation ]] and lasts until the excitement phase of the human sexual response cycle begins anew with low level response.

* {{REFweb* [ |url=http://web.archive.org/web/20200824042005/https://www.reddit.com/r/masturbationquestions/wiki/howmale |archived=yes |title=How to masturbate with a penis] |last= |first= |accessdate=2021-07-20}}

[[Category:TermsTerm]]