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→Fingers: Add text.
=== Fingers ===
Where the phimosis is very mild it may be possible to stretch the [[foreskin]] by pulling it back tightly against the head of the erect penis. One should pull the foreskin back until one feels tension in the foreskin and hold that for perhaps five minutes. Do that twice a day. Do not force retraction and do not cause yourself pain.
Or the fingers can be inserted into the opening and used to stretch the foreskin. If the foreskin is only slightly tight, a minor case of phimosis, then the stretching can be accomplished using fingers inserted into the opening in the foreskin and applying outward pressure.<ref name="glansie">{{REFweb