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→Fingers
=== Fingers ===
It is possible to stretch the [[foreskin]] by pulling it back tightly against the [[glans]] of the erect [[penis]]. One should pull the [[foreskin]] back until one feels non-painful tension in the tight part of the foreskin and hold that for perhaps five minutes. Do that two or more times a day. <u>'''Do not force retraction and do not cause yourself pain.'''</u>. One should gradually see the narrow tip widen and become more retractable.
Or the fingers can be inserted into the opening and used to stretch the foreskin. If the foreskin is only slightly tight, a minor case of phimosis, then the stretching can be accomplished using fingers inserted into the opening in the foreskin and applying outward pressure.<ref name="glansie">{{REFweb