Difference between revisions of "Manual tugging"
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Manual methods of foreskin restoration consist in creating tension with the hands for periods of time. Typically one hand is used at the base of the penis and the other hand at a point of equilibrium after covering the glans. Some restorers may choose to perform exercises for a certain time daily, i.e. 20 minutes in the morning and 20 minutes in the evening, while others may choose to tug for one minute every time they go to the bathroom. | Manual methods of foreskin restoration consist in creating tension with the hands for periods of time. Typically one hand is used at the base of the penis and the other hand at a point of equilibrium after covering the glans. Some restorers may choose to perform exercises for a certain time daily, i.e. 20 minutes in the morning and 20 minutes in the evening, while others may choose to tug for one minute every time they go to the bathroom. | ||
| − | Similar methods can be used to overcome [[phimosis]] (by enlarging the opening of the [[foreskin]]) or [[frenulum breve]] by stretching the frenulum. | + | Similar methods can be used to overcome [[phimosis]] (by enlarging the opening of the [[foreskin]]) or [[frenulum breve]] by [[stretching]] the frenulum. |
Manual exercises are explained here: | Manual exercises are explained here: | ||
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* [http://pages.suddenlink.net/manual_methods/ Manual Methods of Foreskin restoration] | * [http://pages.suddenlink.net/manual_methods/ Manual Methods of Foreskin restoration] | ||
{{SEEALSO}} | {{SEEALSO}} | ||
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* [[Basics of foreskin restoration]] | * [[Basics of foreskin restoration]] | ||
* [[Foreskin restoration]] | * [[Foreskin restoration]] | ||
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<!-- {{REF}} --> | <!-- {{REF}} --> | ||
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[[Category:Foreskin restoration]] | [[Category:Foreskin restoration]] | ||
[[Category:From IntactWiki]] | [[Category:From IntactWiki]] | ||
Revision as of 16:26, 19 June 2023
Manual methods of foreskin restoration consist in creating tension with the hands for periods of time. Typically one hand is used at the base of the penis and the other hand at a point of equilibrium after covering the glans. Some restorers may choose to perform exercises for a certain time daily, i.e. 20 minutes in the morning and 20 minutes in the evening, while others may choose to tug for one minute every time they go to the bathroom.
Similar methods can be used to overcome phimosis (by enlarging the opening of the foreskin) or frenulum breve by stretching the frenulum.
Manual exercises are explained here: